Healthy Diet - A combination of different foods in Diet

 If you want to live Healthy Life then you have to eat  Healthy diet containing high nutrients to maintain your good health.

Study shows that the body needs daily supplement of 40 different nutrients for good health. These nutrients are not available in one type of food. Eating a variety of nutrients rich foods, can supply all the vital nutrients needed for body metabolism. You should include whole grain products in your meals to provide the body with enough energy. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for good health.

Healthy Diet - A combination of different foods in Diet

 A healthy diet comprises a combination of different foods. These include:

•     Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
•     Legumes (lentils and beans).
•     Fruit and vegetables.
•     Foods from animal sources (meat, fish, eggs and milk).

Healthy Diet - A healthy diet starts early in life

Healthy Diet from Birth (Breastfeeding for babies)

A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.

Healthy Diet - A healthy diet starts early in life

Baby need no other supplemental nutrition other than breast milk for at least the first six months after birth.